Weigh In record (no journal entry) for 05 October 2011
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161.7 lb
Lost so far: 28.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1490 kcal
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Fat: 43.65g | Prot: 68.55g | Carb: 217.08g.
Breakfast: Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), rye wholemeal (żytnie płatki błyskawiczne), Bananas. Dinner: Potato Pancakes, Apple Pie (One Crust), Chocolate Lava Cakes, Ground Turkey (Cooked), Whole Groat Buckwheat Flour, 100% Liquid Egg Whites, Greek Yogurt, Mixed Salad Greens. Snacks/Other: Oranges, Apples. more...
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1833 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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