Weigh In record (no journal entry) for 05 October 2011
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206.2 lb
Lost so far: 38.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1568 kcal
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Fat: 51.33g | Prot: 69.17g | Carb: 221.43g.
Breakfast: Honey Kix, Light & Fit Yogurt - Raspberry Goji, Pumpkin Mini Muffins, Applesauce with Sugar. Lunch: Steam n' Mash - Cut RussetnPotatoes (Ore-Ida), Carrots, Celery, Onions, Tomato Juice, Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Cooked, Braised), Gala Apples. Dinner: Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: York Dark Chocolate Covered Peppermint Patties, Roasted and Salted Cashews, Light Queso Fresco & Chipotle, wild harvest wheat thin crackers. more...
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2761 kcal
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Activities & Exercise:
Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 4.2 lb a week
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