ferreseft's Journal, 22 December 2009

182.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 39.90g | Prot: 69.58g | Carb: 116.03g.   Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: Feta Cheese, Vinaigrette Dressing, Mixed Salad Greens, Portabella Mushrooms. Dinner: Broccoli, Chicken, Stovetop Stuffing, Chicken. more...

2092 kcal

Activities & Exercise: Golf (cart) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...