Weigh In record (no journal entry) for 05 October 2011
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166.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1578 kcal
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Fat: 36.74g | Prot: 171.44g | Carb: 146.58g.
Breakfast: fat free milk, Flaxseed Seeds, Creamy Peanut Butter, 100% Premium Vanilla Whey Protein, Frozen Blueberries, Greek yogurt (vanilla). Lunch: Broiled or Baked Breaded or Floured Pork Chop, Mixed Salad Greens, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Whole Green Beans (Canned), Tuna Creations Hickory Smoked Tuna. Dinner: Red Onions, Quesadilla Melting Cheese, Extra Lean Ground Beef (96% Lean), Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: 100% Premium Vanilla Whey Protein, Flaxseed Seeds. more...
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losing 8.4 lb a week
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