Valmoose's Journal, 19 January 2016

199.5 lb Lost so far: 7.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 76.16g | Prot: 42.05g | Carb: 88.42g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Mountain Dew (12 oz), Colby Jack Cheese Sticks, Whole Wheat Bread, Egg Salad. Snacks/Other: Honey Roasted Peanuts (1.75 oz). more...

2624 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...