Weigh In record (no journal entry) for 19 January 2016
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227.6 lb
Lost so far: 3.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1064 kcal
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Fat: 55.43g | Prot: 76.07g | Carb: 68.91g.
Breakfast: Yellow Sweet Peppers, Spinach, Silk Pure Almond Milk - Vanilla, Welch's Frozen Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Water, Nature's Bounty Fish Oil, GNC CLA, Nutrilite Double X Multi Vitamin, Spectrum Organic Virgin Coconut Oil, Egg White, Egg. more...
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3842 kcal
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Activities & Exercise:
Cardio - 1 hour, Squats (Legs) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 15.4 lb a week
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