Weigh In record (no journal entry) for 19 January 2016
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1246 kcal
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Fat: 44.24g | Prot: 38.10g | Carb: 172.49g.
Breakfast: Subway 6" Turkey Breast. Lunch: Apples, Nabisco Premium Saltine Crackers Original, Kraft American Cheese Slice. Dinner: Fried Egg, McDonald's French Fries (Large), Guerrero Riquisimas Tortillas de Harina. more...
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steady weight
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