Weigh In record (no journal entry) for 19 January 2016
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271.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2016:
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1648 kcal
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Fat: 40.03g | Prot: 109.56g | Carb: 194.08g.
Breakfast: Silk Light Vanilla Soymilk, Sambazon Amazon Energy Drink, Raspberries, Dannon Light & Fit Greek Yogurt - Strawberry, McCann's Steel Cut Irish Oatmeal. Lunch: Split Pea Soup, Kraft A.1, Steak Sauce, Hidden Valley Fat Free Ranch Dressing, Kirkland Signature Solid White Albacore Tuna. Dinner: Brussels Sprouts, Boston Market Squash Casserole, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Yellow Tail Shiraz, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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3672 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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