shirleydelashmutt's Journal, 23 December 2009

180.0 lb Lost so far: 14.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 32.69g | Prot: 40.38g | Carb: 108.23g.   Breakfast: Chick-n-Minis (4 Count), Toasted White Bread. Lunch: Refried Beans with Cheese. more...

3103 kcal

Activities & Exercise: Housework - 4 hours, Standing - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...