Weigh In record (no journal entry) for 19 January 2016
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139.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1140 kcal
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Fat: 55.73g | Prot: 61.92g | Carb: 106.28g.
Breakfast: Spinach, Fage Total 2% Greek Yogurt, Blueberries. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Green String Beans, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Small). more...
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1984 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 1.1 lb a week
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trobins's weight history
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