Weigh In record (no journal entry) for 05 October 2011
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113.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1079 kcal
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Fat: 33.47g | Prot: 38.94g | Carb: 177.94g.
Breakfast: shaari's apple cookies, Apples, Almonds, Craisins, Oatmeal, Sesame Seeds, Hulled Sunflower Seeds. Lunch: Nectarines, Apples, 21 Whole Grains Light, Almonds, Wild Rice (Cooked). Dinner: Beef Steak, Garbanzo Beans, Brewer's Yeast Buds, Tomato Sauce, Gluten Free Pasta. Snacks/Other: Chocolate Ice Creams. more...
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1902 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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