Weigh In record (no journal entry) for 19 January 2016
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273.6 lb
Lost so far: 22.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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2581 kcal
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Fat: 103.31g | Prot: 80.57g | Carb: 366.92g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, GOLEAN Crunch! Cereal. Lunch: Vegan Chile Verde Burrito. Dinner: Chips, Sofritas, Veggie Bowl. Snacks/Other: Organic Soy Creamy Cherry Chocolate Chip, Bananas, Whole Cashews (50% Less Salt). more...
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losing 5.6 lb a week
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