Weigh In record (no journal entry) for 05 October 2011
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240.0 lb
Lost so far: 90.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1555 kcal
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Fat: 36.00g | Prot: 119.00g | Carb: 188.00g.
Breakfast: Instant Oatmeal - Regular. Lunch: Sugar Free Metamucil, Roast Beef Hoagie. Dinner: 97% Fat Free Baked Ham, 2% Milk Pepper Jack Cheese Singles, Vanilla Whey Protein Powder, Fully Cooked Chicken Breast Patties, Miracle Whip Light, Light Style 7 Grain Bread. Snacks/Other: Sugar Free Metamucil. more...
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losing 14.0 lb a week
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