Weigh In record (no journal entry) for 19 January 2016
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152.8 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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2032 kcal
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Fat: 87.87g | Prot: 167.81g | Carb: 41.65g.
Breakfast: Boiled Egg. Lunch: Pork Scratchings, Bananas, Boiled Egg. Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Red Table Wine, Wyke Farms Vintage Cheddar. more...
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gaining 0.7 lb a week
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