Weigh In record (no journal entry) for 05 October 2011
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121.3 lb
Lost so far: 6.0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1225 kcal
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Fat: 32.42g | Prot: 51.98g | Carb: 190.83g.
Breakfast: trader joe's steel cut oatmeal. Lunch: vegetable burger trader joe's, shaw's wheat bread lightt. Dinner: tuna steak, wild rice, lettuce, grapes. Snacks/Other: betty crocker chocolate chip cookies, nectarine, blueberries, trader joe's european plain nonfat yogurt. more...
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2456 kcal
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Activities & Exercise:
Volleyball - 1 hour, Exercise machine (moderate) - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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