jamaciamon's Journal, 23 December 2009

164.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1249 kcal

Fat: 46.95g | Prot: 37.79g | Carb: 187.96g.   Breakfast: Oil Popped White Popcorn, Smart Pop! 94% Fat Free Butter Popcorn, 100% Whole Wheat Bread (Home Recipe or Bakery), fiber one, jimmy dean turkey sausage. Lunch: Melba Toast. more...

2308 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...