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lawrence.aberle
Journal
19 Jan 16
lawrence.aberle's Journal, 19 January 2016
lawrence.aberle's Profile
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Weigh In record (no journal entry) for 19 January 2016
220.0 lb
Lost so far:
15.5 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2016:
395 kcal
Fat: 2.80g | Prot: 11.00g | Carb: 122.50g.
Breakfast:
Whole Foods Greens with Envy, Blue Print Cleanse Red Juice.
Dinner:
Whole Foods Greens with Envy.
more...
2588 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 18 minutes, Sleeping - 6 hours, Resting - 16 hours and 42 minutes.
more...
losing 10.5 lb a week
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