lawrence.aberle's Journal, 19 January 2016

Weigh In record (no journal entry) for 19 January 2016
220.0 lb Lost so far: 15.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2016:
395 kcal Fat: 2.80g | Prot: 11.00g | Carb: 122.50g.   Breakfast: Whole Foods Greens with Envy, Blue Print Cleanse Red Juice. Dinner: Whole Foods Greens with Envy. more...
2588 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 18 minutes, Sleeping - 6 hours, Resting - 16 hours and 42 minutes. more...
losing 10.5 lb a week

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