Weigh In record (no journal entry) for 05 October 2011
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147.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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3510 kcal
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Fat: 90.18g | Prot: 186.81g | Carb: 514.45g.
Breakfast: Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Right Bites Sandies, Cinnamon Sugar Bagel, Chocolate Cereal Bar, Peanut Butter and Jelly Sandwich, Granny Smith Apples. Dinner: Mashed Potato, Frankfurter or Hot Dog. Snacks/Other: Banana, Milk (Nonfat), Peanut Butter and Jelly Sandwich, Milk (Nonfat), Milk (Nonfat), Collegiate Powder, Vegetarian Baked Beans. more...
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losing 6.3 lb a week
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