Weigh In record (no journal entry) for 05 October 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1149 kcal
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Fat: 36.83g | Prot: 84.10g | Carb: 123.29g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Light & Fit Yogurt - key limr (Dannon), Cookie, Chicken Gumbo Soup (Large). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Chicken Breast. more...
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losing 9.8 lb a week
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