Weigh In record (no journal entry) for 19 January 2016
|
177.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2016:
|
1286 kcal
|
Fat: 14.87g | Prot: 88.65g | Carb: 189.88g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Deli Turkey or Chicken Breast Meat, Egg White. Dinner: Beer, Potatoes (Flesh, Without Salt, Baked), White Bread, Broccoli, Pork Loin (Tenderloin). Snacks/Other: La Fe Caramel Flan. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|