Weigh In record (no journal entry) for 19 January 2016
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266.0 lb
Lost so far: 55.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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492 kcal
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Fat: 13.96g | Prot: 46.82g | Carb: 44.14g.
Lunch: Popsicle Sugar Free Popsicles, Silk Light Vanilla Soymilk, Six Star Whey Protein Plus Vanilla Cream. Dinner: Deep Fried Potato French Fries (from Frozen), Kroger Breaded Chicken Strips. more...
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losing 2.3 lb a week
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Danyelle78's weight history
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