Rubinow's Journal, 05 October 2011

234.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1659 kcal

Fat: 61.38g | Prot: 61.45g | Carb: 225.03g.   Breakfast: Special K Multi Grain Crackers, Iced Skinny Flavored Latte (Venti). Lunch: Macaroni, Light Tuna Fish (Drained Solids In Water, Canned), Chicken Gumbo. Dinner: Quakes Rice Snacks - Cheddar Cheese. Snacks/Other: Torte Cake, Brownie with Icing. more...

3171 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...