|
Gym yesterday. Feel fitter and less flabby but weight not going down. They do say muscle is heavier than fat and that's my excuse and I'm sticking to it :))))
|
205.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2016:
|
2384 kcal
|
Fat: 83.77g | Prot: 81.29g | Carb: 326.79g.
Breakfast: Green Tea, Green Tea, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Sainsbury's Orange Juice, Green Tea. Lunch: Coffee with Milk and Sugar, Green Tea, Hovis Granary Wholemeal Bread, Hovis Granary Wholemeal Bread, Crab Sticks, Cherry Tomatoes, Wholemeal Bread, Satsuma, Pears, Sainsbury's Smooth Spreadable Brussels Pate, Hovis Granary Wholemeal Bread. Dinner: Sainsbury's Double Chocolate Cookies, Lamb Chop, Chocolate Cream Filled Doughnut, By Sainsbury's Super Sweet Mini Corn Cobs, Cooked Brussels Sprouts, Fried Onions, White Potatoes (Flesh and Skin, Baked), Green Tea, Green Tea. more...
|
|
3178 kcal
|
Activities & Exercise:
Sitting - 6 hours, Showering - 15 minutes, Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
|
steady weight
|