evally's Journal, 19 January 2016

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Weigh In record (no journal entry) for 19 January 2016

143.3 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed N/A.

Diet Calendar Entries for 19 January 2016:

655 kcal

Fat: 4.12g | Prot: 5.02g | Carb: 166.68g. Breakfast: Apples, Bananas. Lunch: Sapodilla. Dinner: Red Delicious Apples, Apples. Snacks/Other: Oranges, Apples. more...

1702 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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evally's Journal, 19 January 2016

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