evally's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 5th: 953 * 56%
fat: 27.65g
|
protein: 27.27g
|
carbs: 153.22g
- -
February 2016
Thu 4th: 1621 * 95%
fat: 41.81g
|
protein: 48.22g
|
carbs: 268.18g
- -
Mon 1st: 1470 * 86%
fat: 37.85g
|
protein: 43.02g
|
carbs: 244.36g
- -
January 2016
Thu 28th: 585 * 34%
fat: 21.97g
|
protein: 19.50g
|
carbs: 77.96g
- -
Wed 27th: 1718 * 101%
fat: 30.77g
|
protein: 52.23g
|
carbs: 311.69g
- -
Tue 26th: 1582 * 93%
fat: 21.65g
|
protein: 63.20g
|
carbs: 287.21g
- -
Mon 25th: 1714 * 101%
fat: 51.95g
|
protein: 36.94g
|
carbs: 288.19g
- -
Sun 24th: 1438 * 85%
fat: 12.24g
|
protein: 34.35g
|
carbs: 301.96g
- -
Sat 23rd: 715 * 42%
fat: 9.74g
|
protein: 19.02g
|
carbs: 146.69g
- -
Fri 22nd: 1083 * 64%
fat: 20.08g
|
protein: 31.79g
|
carbs: 213.50g
1754*  671
Thu 21st: 649 * 38%
fat: 18.02g
|
protein: 19.92g
|
carbs: 115.61g
1720*  1071
Wed 20th: 1781 * 105%
fat: 71.59g
|
protein: 52.46g
|
carbs: 231.05g
1623*  158
Tue 19th: 655 * 39%
fat: 4.12g
|
protein: 5.02g
|
carbs: 166.68g
1702*  1047

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