Weigh In record (no journal entry) for 19 January 2016
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219.8 lb
Lost so far: 9.7 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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454 kcal
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Fat: 12.61g | Prot: 14.81g | Carb: 73.07g.
Breakfast: Great Value Powdered Creamer, Coffee (Brewed From Grounds), Fiber One Strawberry Cheesecake Bar, Bananas. Lunch: Progresso Light Chicken Vegetable Rotini Soup. more...
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losing 4.2 lb a week
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