Weigh In record (no journal entry) for 05 October 2011
|
165.1 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2011:
|
511 kcal
|
Fat: 8.57g | Prot: 41.78g | Carb: 72.30g.
Breakfast: Grapefruit, Magere Yoghurt Naturel. Lunch: Sweet Red Peppers , Water , Tomatoes, Hard-Boiled Egg , Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Snacks/Other: yakult, Apples. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sunnyclouds's weight history
|