Highdan1's Journal, 05 October 2011

259.0 lb Lost so far: 3.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 46.25g | Prot: 26.55g | Carb: 64.99g.   Breakfast: Peaches. Lunch: Greek Salad with Dressing, Baked French Onion Soup. Snacks/Other: Sweet Red Peppers (Solids and Liquids, Canned), Artichoke Hearts, Olives (Jumbo-Super Colossal), Crackers. more...

3294 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...