Weigh In record (no journal entry) for 19 January 2016
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216.4 lb
Lost so far: 16.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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470 kcal
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Fat: 10.21g | Prot: 48.98g | Carb: 44.09g.
Breakfast: Gala Apples. Lunch: Taco Bell Mild Taco Sauce, Lettuce, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Dole Angel Hair Coleslaw, Chicken Breast, Celery. Snacks/Other: Oranges. more...
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losing 5.6 lb a week
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neotiny's weight history
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