Weigh In record (no journal entry) for 19 January 2016
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146.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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2438 kcal
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Fat: 65.76g | Prot: 150.70g | Carb: 310.53g.
Breakfast: Coffee, Cream (Half & Half), Peanut Butter, Quaker Instant Oatmeal Low Sugar Oatmeal, BPI Sports BCAA, Nutiva Organic Chia Seed, Truvia Sweetener. Lunch: Brownie Mix Gluten Free Pamela's, Laughing Cow Creamy Spicy Pepper Jack, Dave's Killer Bread Powerseed Bread Thin Sliced, Egg, Egg White. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kellogg's Cocoa Krispies, Ketchup, Sweet Potato, Heritage Farm Chicken Breast with Rib Meat, Bob's Red Mill Unsweetened Flaked Coconut, on Mint Casein, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Spinach, Zucchini. Snacks/Other: Trident Sugarless Gum with Xylitol, Crazy Little Thing Pizza, Pumpkin Muffins, Comforts For Baby Apple Spinach Mango, Gatorade Orange Thirst Quencher Instant Mix, Driven Nutrition Banana Whey. more...
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losing 12.6 lb a week
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