Weigh In record (no journal entry) for 05 October 2011
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187.0 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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3359 kcal
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Fat: 121.63g | Prot: 159.43g | Carb: 347.81g.
Breakfast: Iced Coffee with Cream and Sugar, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Toasted Garlic Bread, Whole Milk. Lunch: Mini Moon Pie Chocolate Flavor, Potato Chips. Dinner: Lasagna with Meat, Fried Calamari, Corona Extra, Boba Milk Tea. more...
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2394 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...
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losing 6.2 lb a week
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