Weigh In record (no journal entry) for 19 January 2016
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206.2 lb
Lost so far: 5.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1674 kcal
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Fat: 116.42g | Prot: 97.85g | Carb: 77.17g.
Breakfast: Isagentix Isalean Shake, Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil, Isagentix Isapro Whey Protein Chocolate. Lunch: Bertolli Vodka Sauce, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. Dinner: Woodstock Farms Organic Shitake Mushrooms, Lynni's Fabulous Fig & Francesca Sauce, Farmland Foods Boneless Pork Loin Center Cut Chops, Broccoli Flower Clusters, Hidden Valley Buttermilk Ranch Dressing, Fresh Selections Shredded Carrots, American Heritage Cheddar Shredded Cheese, Cucumber (with Peel), Baby Spinach. Snacks/Other: The Body Lab Liquid Gold Oil, Dinner Rolls, Isagenix IsaDelight Plus Chocolate. more...
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losing 15.4 lb a week
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