Weigh In record (no journal entry) for 05 October 2011
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220.4 lb
Lost so far: 31.0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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605 kcal
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Fat: 13.58g | Prot: 42.09g | Carb: 79.73g.
Breakfast: bacon, watermelon, honeydew melon, pineapple, Coffee (Brewed From Grounds). Lunch: Watermelon, Green Snap Beans, Coffee (Brewed From Grounds), Lettuce, Potatoes (Flesh, Without Salt, Boiled), Chicken Breast (Skin Not Eaten). Dinner: linguini, parsnips, carrots, green beans, Broccoli, Brussels Sprouts, ham, cherry tomatoes. more...
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3863 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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losing 8.4 lb a week
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