Weigh In record (no journal entry) for 05 October 2011
|
161.8 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2011:
|
3099 kcal
|
Fat: 118.17g | Prot: 222.27g | Carb: 319.22g.
Breakfast: meijer lowfat cottage cheese, Omega 3 Fish Oil, maple grove sugar free syrup, maranatha, dymatize elite gourmet, quaker oats, soy slender, raspberries. Lunch: cocoa roast almonds, pure protein bar, World Recipes - Frijoles Negros y Jalapeno Soup, bumble bee salmon. Dinner: skim milk, aunt millie's whole wheat, oscar meyer center cut bacon, kraft colby jack, eb egg. Snacks/Other: Dark Chocolate Almond Spread, Flavor & Fiber Bars - Peanut Butter, meijer cottage cheese, dark chocolate dreams, Peanut Brittle Ice Cream, 2% milk, blueberries, dymatize elite gourmet, soy slender. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|