Weigh In record (no journal entry) for 06 October 2011
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161.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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3120 kcal
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Fat: 116.59g | Prot: 206.68g | Carb: 343.94g.
Breakfast: meijer cottage cheese, maple grove sugar free syrup, maranatha, raspberries, dymatize elite gourmet, Omega 3 Fish Oil, quaker oats, Milk (2% Lowfat with Added Vitamin A), soy slender. Lunch: cocoa roast almonds, naturally nutty, Flavor & Fiber Bars - Banana Walnut, carrot, hormel turkey, strawberries, broccoli, bumble bee tuna. Dinner: meijer lowfat cottage cheese, rockstar zero carb, carlson fish oil, aunt millie's whole wheat, eb egg, kraft colby jack, oscar meyer center cut bacon, fiber one 80, plum. Snacks/Other: sugar free jello, dark chocolate dreams, maple grove sugar free syrup, raisins, dymatize elite gourmet, skim milk, quaker instant oatmeal lower sugar, meijer cottage cheese, ben & jerry's cinnamon buns, plum, strawberries. more...
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losing 2.8 lb a week
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