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upped cla, cinnamon, chinese, cocktails
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176.5 lb
Lost so far: 8.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1193 kcal
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Fat: 66.31g | Prot: 64.85g | Carb: 44.12g.
Breakfast: Large Grade A Eggs (Hard Boiled), Coffee, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Tuna Roll. Dinner: Milk (Nonfat), Superior Rum, Spinach, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade). more...
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losing 3.5 lb a week
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