suzzap's Journal, 04 October 2011

today i start cinnamon and new cla near 6000
177.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2011:
658 kcal Fat: 28.10g | Prot: 21.38g | Carb: 41.59g.   Breakfast: Coffee, Large Grade A Eggs (Hard Boiled), Hollywood Safflower Oil Enriched Expeller Pressed, Wonton Soup. Lunch: Tuna Roll. Dinner: Superior Rum. more...
on diet Calorie Count  

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lingweay updated their Food Diary.
RonyeWest recorded a Weigh In at 196.0 lb.
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drehert updated their Exercise Diary.
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lucianinhazinha recorded a Journal Entry and a Weigh In at 177.5 lb.