Weigh In record (no journal entry) for 19 January 2016
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154.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1512 kcal
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Fat: 28.58g | Prot: 121.53g | Carb: 209.47g.
Breakfast: Lucerne Nonfat Greek Yogurt - Vanilla, Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Wish-Bone Fat Free Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Dinner: Fortune Udon, Brussels Sprouts. Snacks/Other: Great Value Yellow Popping Corn, BodyTech Whey Tech Pro 24 Cookies and Cream, Silk Pure Almond Milk - Unsweetened Original, Quest Chocolate Peanut Butter Protein Bar, Great Value Frozen Blueberries, BodyTech Whey Tech Pro 24 Cookies and Cream. more...
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gaining 7.0 lb a week
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