Weigh In record (no journal entry) for 19 January 2016
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217.6 lb
Lost so far: 25.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1179 kcal
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Fat: 61.08g | Prot: 125.39g | Carb: 40.05g.
Breakfast: Skinless Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. Lunch: Frigo Cheese Heads Sticks Colby Jack Cheese, Heinz Real Mayonnaise, Frigo Cheese Heads Sticks Colby Jack Cheese, Oscar Mayer Selects Natural Applewood Smoked Ham. Dinner: Lee Kum Kee Sriracha Mayo, Daisy Sour Cream, Cauliflower. Snacks/Other: Atkins Meal Strawberry Almond Bar, Grape Tomatoes, Grape Tomatoes. more...
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gaining 1.4 lb a week
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