Weigh In record (no journal entry) for 19 January 2016
|
227.1 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 January 2016:
|
1272 kcal
|
Fat: 49.37g | Prot: 74.22g | Carb: 136.00g.
Breakfast: Perdigão Margarina Claybom, Trigolino Cream Cracker, Suco de Limão, Assugrin Doce Menor (Adoçante em Pó), Toddy Achocolatado, Elegê Leite em Pó Integral. Lunch: Angel Azeite de Oliva Vila Real, Feijão Verde, Carne do Peito de Frango (Frito, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Cebolas. Dinner: Ovo Frito, Pão Francês. Snacks/Other: Bauducco Torrada Multigrãos (2), Angel Azeite de Oliva Vila Real, Quero Feijão Preto. more...
|
|
3035 kcal
|
Activities & Exercise:
Race - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathan Ramires's weight history
|