Weigh In record (no journal entry) for 05 October 2011
|
142.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2011:
|
2313 kcal
|
Fat: 100.86g | Prot: 171.28g | Carb: 218.60g.
Breakfast: Spiru-Tein Chocolate Soy Protein Powder, Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal, VIA Ready Brew - Italian Roast, Calorie Free Sweetener, Cream (Half & Half, Fat Free). Lunch: Sweet Red Peppers, Fuji Apples, Roasted Garlic Hummus, Baby Carrots, Celery. Dinner: Sugar Free Boysenberry Preserves, Marinara Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Ground Turkey (Cooked). Snacks/Other: Organic Seven Grain Bread, Light Buttery Spread with Flax Oil, Caffe Americano (Grande), Granulated Splenda. more...
|
|
2158 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenEast's weight history
|