Weigh In record (no journal entry) for 05 October 2011
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1321 kcal
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Fat: 55.33g | Prot: 67.60g | Carb: 134.28g.
Lunch: Filo Prawns. Dinner: Extra Virgin Olive Oil, Broccoli, Garlic&Herbs Light, Filo Pastry, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee-Mate Light, Hot Chocolate (Belgian Choc), Jaffa Cake Cake Bar. more...
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2464 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 4 minutes, Stretching (yoga) - 9 minutes, Sitting - 5 hours, Sleeping - 8 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 22 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.8 lb a week
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kimothyroll's weight history
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