Weigh In record (no journal entry) for 19 January 2016
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145.5 lb
Lost so far: 0.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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827 kcal
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Fat: 42.99g | Prot: 52.54g | Carb: 55.80g.
Breakfast: The Greek Gods Nonfat Plain Greek Yogurt (170g), Scrambled Egg (Whole, Cooked), Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Denny's Fresh Sautéed Zucchini & Squash. Dinner: Buffalo Wild Wings Chicken Wings, Fried Battered Fish Stick Patty or Fillet, Dei Fratelli Chopped Italian Tomatoes, Herbs & Olive Oil, Mariani Pitted Dried Prune Plus. more...
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1780 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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