Weigh In record (no journal entry) for 05 October 2011
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183.2 lb
Lost so far: 45.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1000 kcal
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Fat: 38.60g | Prot: 110.06g | Carb: 59.98g.
Breakfast: Pro Performance 100% Casein Protein - Vanilla. Lunch: Ground Flax Seed, Safflower Mayonnaise, Solid White Albacore Tuna (Kirkland Signature), Dill Relish. Dinner: Triscuit Crackers Original, nonfat milk, hain safflower mayonnaise, hillshire farm deli variety pack, smart & delicious low carb tortilla. Snacks/Other: Carbmaster Spiced Pear Yogurt, Camembert Cheese. more...
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losing 25.2 lb a week
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