Weigh In record (no journal entry) for 05 October 2011
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198.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1363 kcal
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Fat: 43.91g | Prot: 49.89g | Carb: 190.05g.
Breakfast: Original Muesli Bar. Lunch: Parsnip & Chilli Soup. Dinner: New Yorker. Snacks/Other: Sweet Maple Popcorn, Bananas, Fruit and Oat Soft Cookie. more...
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losing 2.3 lb a week
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