Weigh In record (no journal entry) for 19 January 2016
|
129.9 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2016:
|
684 kcal
|
Fat: 31.03g | Prot: 33.04g | Carb: 70.24g.
Breakfast: Eu Mesma Iogurte Gelatina Mirtilo. Lunch: Cogumelos Portobello, Pimenta Preta, Continente Massa de Alho, Pingo Doce Polpa de Tomate, Cebolas, Alheira, Ovo, Espinafre Cozido (de Espinafre Fresco), Brócolos, Continente Milho Doce, Azeite. Dinner: Eu Mesma Lasanha de Soja. Snacks/Other: Asia Green Garden Sopa de Frango "à La Malaise", Chá (Infusão), Açúcar Granulado, Café Expresso. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabel Ferreira's weight history
|