Weigh In record (no journal entry) for 19 January 2016
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1772 kcal
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Fat: 67.43g | Prot: 91.75g | Carb: 175.10g.
Breakfast: Clémentines, Baguette, Président Beurre Doux, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%. Lunch: Glace à la Vanille Riche, Carrefour Le Petit Croquant, Truffe au Chocolat, Révillon Papillotes, Monoprix Gourmet Orangettes au Chocolat Noir, café expresso, café expresso, Baguette, Saint Marcellin, Blanc de Poulet (Peau Pas Mangée), Pomme de Terre Rôtie. Dinner: Figues, Datte, Noix, Vin de Table Rouge, Monoprix Blinis, Houmous, Crevettes, Florette Radis, Tomates Cerises, Olives, Saucisson Sec, Vin Sauvignon Blanc, Baguette. more...
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1925 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 28 minutes, Exercise machine (slow) - 28 minutes, Resting - 15 hours and 4 minutes, Sleeping - 6 hours. more...
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steady weight
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Ellorabay's weight history
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