Weigh In record (no journal entry) for 19 January 2016
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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3045 kcal
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Fat: 91.13g | Prot: 192.53g | Carb: 340.82g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple. Lunch: Morrisons Braeburn Apples, Sainsbury's Fine Beans, Cabernet Sauvignon Wine, Arla Lactofree Spreadable, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Garlic, Carrots, Boiled Potato. Dinner: Ainsley Harriott Szechuan Hot & Sour Cup Soup, sainsburys basics cooked ham, Heinz Salad Cream, Ryvita Wholegrain Crackerbread, Tesco Braeburn Apple, Asda Silverskin Pickled Onions, Arla Skyr Icelandic Style Yogurt. Snacks/Other: Kinder Surprise Egg, Kinder Surprise Egg, McDonald's French Fries (Medium), McDonald's Chicken Legend with Spicy Tomato Salsa, Nestle Tip Top Squirty Cream, Caffe Nero Mocha, No Cream (Regular). more...
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losing 4.6 lb a week
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