Weigh In record (no journal entry) for 05 October 2011
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168.5 lb
Lost so far: 45.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2011:
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1539 kcal
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Fat: 33.67g | Prot: 192.60g | Carb: 133.19g.
Breakfast: hood fat free chocolate milk, 100% Premium Vanilla Whey Protein. Lunch: Very Low Sodium Chunk White Albacore Tuna, Whole Wheat Pita Bread. Dinner: Chicken Breast Tenderloins, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: fiber one yogurt, babybel light, Low Fat- Protein Bar, Chicken Breast Tenderloins, Pistachio Nuts, almonds, Apples. more...
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losing 1.8 lb a week
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