Weigh In record (no journal entry) for 19 January 2016
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232.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1645 kcal
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Fat: 54.45g | Prot: 103.43g | Carb: 182.69g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Lurpak Spreadable Lighter, White Bread. Lunch: McDonald's Cheeseburger, McDonald's Chicken Nuggets (6), McDonald's BBQ Dip. Dinner: Discovery Chilli Sauce, Chicken Breast, Tesco Value Pitta Bread. Snacks/Other: Tesco Pure Orange Juice, Asda Chosen By You Iced Madeira Cake, Tangerine. more...
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3082 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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losing 7.0 lb a week
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Dave Cameron Martin's weight history
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